Melissa provides an effective individualized process that creates awareness of the negative patterns of thought and behaviors that prevent you from being your best. Working with Melissa differs from therapy in that you will focus on the future and action, rather than emphasizing the past. Melissa will be your thought partner, helping you to identify meaningful goals and develop a plan of action while offering support and encouragement throughout the process.
Become less reactive, gain a sense of control and reduce anxiety
- Learn to value yourself, trust yourself and develop self-compassion
- Improve communication skills and enjoy healthier relationships
- Become more organized, maintain focus, and learn better time management
- Experience more confidence, effectiveness and joy
HOW IT WORKS
Positive Life Coaching is typically done in ½ hr. weekly sessions by telephone. Goals are identified through assessments and skilled questioning and then broken down into small practical, measurable steps. Together an action plan is developed using your strengths to help you move consistently toward your desired outcome. Reinforcement and support is available through email between sessions.
WHY WORK WITH MELISSA
Research has demonstrated that a number of Positive Psychology practices and intentional activities can effectively raise our level of happiness. The benefits are significant and widespread and extend far beyond just feeling good. Healthy minded people have closer relationships, are more creative and productive and live more meaningful lives.