We all feel blah now and then. You know, that dull, unmotivated, emotionally flat feeling.

Noticing that you are feeling that way is the first step towards shifting it.

Don’t fight it or pretend it’s not happening. Just say to yourself: “I’m feeling a bit off today, but it’s okay.” 

Blah days happen to everyone.

Subtle negative thoughts can keep you feeling stuck in a loop. Try rephrasing your thoughts- for example- instead of: ”Nothing’s going right.” Try: “Things feel tough right now, but they won’t stay this way.”

Stop the loop! Move your body- stretch, take a walk, dance. Change up your environment- open a window, clean up your space, go outside. Tiny actions can shift your brain chemistry enough to change your mindset!

To learn more about the ingredients for happiness, you can purchase my book: The Recipe for Real Happiness, on Amazon!!! Click here.

Sending you so much love!

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This week, try to expand your "moments" of connection.

These don't have to be long or profound — just simple interactions with someone you know, or even a stranger (like the person waiting in line in front of you).

Just notice a positive moment between you and another human being. Let the positivity linger. Feel it. Don't rush past it or downplay it.

That tiny moment of connection can release dopamine and oxytocin into your bloodstream — chemicals that support trust, mood, and well-being.

So, take a breath. Smile. Share a kind word. Let it matter, even just for a moment.

To learn more about the ingredients for happiness, you can purchase my book: The Recipe for Real Happiness, on Amazon!!! Click here.

Sending you so much love!

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Last week was my birthday and my daughter-in-law, Sam asked what kind of cake I wanted for my party, as they wanted to get me the cake. 

I said, “Well, I think most people really like vanilla cake with vanilla buttercream.” And Sam said, "What do YOU want? It’s YOUR birthday!”

I thought about it and I was like, wow, what a novel idea! To get what I want!  After all, it was MY birthday and I happen to love chocolate cake with vanilla buttercream.

That’s exactly what I got, and I (and so many others) loved 💕 it!

I have coined this, “The Sammy Cake Theory. “  

I think that in life, we're so often on automatic trying to  please others.  Of course, that’s important too…. But really-  it was MY birthday. 

This week practice using “The Sammy Cake Theory” when it’s appropriate. See how it feels to get what YOU want!!! 

To learn more about the ingredients for happiness, you can purchase my book: The Recipe for Real Happiness, on Amazon!!! Click here.

Sending you so much love!

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As I began celebrating my birthday this year (I do celebrate for about a week at least!) I am consciously embracing everything that my life has been (the joys, the sorrows, the aches, the pains… etc.) and realizing how it has truly flown by.

Even when moments seemed endless, in hindsight, they are all a blur.

I thought about what we always hear - “life is short”. However, we don’t know whether life will be short or not- but I do believe that life is FAST!

 It is a huge reminder as I see how quickly my 20-month-old granddaughter is growing and developing and how fast it is all happening.

That’s why I honestly try to soak up every minute. I try to make choices that add joy and help me be more present in my life. Of course, that’s not always easy to do or to remember to do- but this week- make a conscious effort to slow down and SOAK it up!

To learn more about the ingredients for happiness, you can purchase my book: The Recipe for Real Happiness, on Amazon!!! Click here.

Sending you so much love!

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When you accept and express who you really are, you feel more confident, secure and live with more meaning and joy!
 
Childhood often holds the most authentic version of who we are- it’s before expectations, fear of failure and societal conditioning begins shaping our decisions.
 
What did you love doing even when no one was watching or rewarding you? Were you always telling stories, drawing, or building things? Were you the one organizing games or playing school (that was my favorite).
 
Did certain themes repeat in your play (helping others, exploring unknowns, inventing products, problem-solving?) These patterns reveal what drives you. Sometimes you can find meaning by what you lacked or suffered from. These experiences may spark a desire to help others heal or prevent similar suffering.
 
Think about how these childhood clues align with your current interests, values and talents. How can they guide you toward meaningful work, service or creation?
 
This week- take a trip down memory lane and see if you can ignite a spark and find a way to bring a little more meaning into your life!!!

To learn more about the ingredients for happiness, you can purchase my book: The Recipe for Real Happiness, on Amazon!!! Click here.

Sending you so much love!

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Tony Robbin’s said: “The quality of your life is directly related to how much uncertainty you can handle.”
 
This makes a lot of sense because- everything is uncertain. We don’t know what will happen in the next second, minute or hour.
 
Think about the way you handle uncertainty in your life. There is a direct correlation between the way you manage uncertainty, your anxiety level and overall wellbeing.
 
This week be aware of the way you handle “not knowing”.  Practice being more open and accepting to what is…. by realizing that you can control what you can - and then let go of what you can’t!

To learn more about the ingredients for happiness, you can purchase my book: The Recipe for Real Happiness, on Amazon!!! Click here.

Sending you so much love!

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I had the joy of watching my 20 month old granddaughter these past (almost) 2 weeks and one of the most wonderful things I noticed was the way she embodied presence.

Whatever she did- whether it was drawing, splashing water in the bath, or simply turning the pages of a book- she was totally absorbed.

She was not distracted, she didn’t multitask, and she wasn’t focused on what was next. She was just her and the moment, fully engaged!

It’s a kind of mindfulness that many adults spend years trying to relearn. We are so often in "go" mode and pressuring ourselves with an agenda.

This week- become more conscious of when you are rushing and living mindlessly. STOP- slow down and be more PRESENT!!!!!

To learn more about the ingredients for happiness, you can purchase my book: The Recipe for Real Happiness, on Amazon!!! Click here.

Sending you so much love!

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I recently went to one of my favorite yoga studios (@JalaYoga)  and my teacher Lauren was giving us poses to do and add ons to the poses. It could have been confusing.
 
However, being the wise and thoughtful teacher she is, she said “take it in pieces”.
 
Suddenly I thought … just like in life -when we feel overwhelmed …..we should just STOP and “take it in pieces”.   

To learn more about the ingredients for happiness, you can purchase my book: The Recipe for Real Happiness, on Amazon!!! Click here.

Sending you so much love!

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Helen Keller said: “The best and most beautiful things in the world cannot be seen or even touched- they must be felt with the heart.”
 
Have you ever felt that warm joyous feeling in your heart where it almost (and sometimes does) bring tears to your eyes?
 
We often think that the next shiny object will make us happy – (maybe temporarily it does), however, the genuine heart felt, positive emotions come from experiencing love, connection, kindness, and or a sense of belonging.
 
This week be proactive in producing this feeling as much as possible. Work on creating the connection, notice and share kindness with others. Appreciate whenever you have that comfortable feeling of belonging. Positive emotions are beneficial for cardiovascular health. Go ahead- take care of your heart!!!!
 

To learn more about the ingredients for happiness, you can purchase my book: The Recipe for Real Happiness, on Amazon!!! Click here.

Sending you so much love!

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We are all on our own unique journey and we all have a past.
Rather than view any of it as negative- what if we become grateful and consider that it has offered us experience and knowledge.
 
What if we actually came to respect our past and the darker moments that we have come through? They have given us strength and resilience that we may not have known we have (even the tiniest bit).
 
I remember reading in one of Louise Hay’s books many years ago when I was feeling sad- “You are exactly where you are supposed to be right now”. Those words gave me a feeling of peace.
 
Try taking that on- the past was part of your journey….. “You are exactly where you are supposed to be right now.”


To learn more about the ingredients for happiness, you can purchase my book: The Recipe for Real Happiness, on Amazon!!! Click here.

Sending you so much love!

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There is no reason in this world you should ever be anything but yourself!

Unfortunately, we often try to be the way we think we ”should” be, perhaps to feel accepted or to please others.

Practice being YOU!

Think about what’s really important to you.  Are you living your life in a way that supports your values and what really matters to YOU?

This week- pay attention to your choices.  Are they helping you be more, or less you?

The more you “be” who you are, the happier YOU will be!

(If you are interested in learning more about living aligned with your values- let me know!) ❌⭕️

To learn more about the ingredients for happiness, you can purchase my book: The Recipe for Real Happiness, on Amazon!!! Click here.

Sending you so much love!

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We all feel tense and agitated at times. It’s part of being human. However, we need to know when to stop what we are doing and take a moment to reset.

Breathe deeply. Find someplace or something to look at that is soothing and calming. Something that shifts your thoughts and the negative energy that is consuming you.

This week notice when agitation is creeping up on you- take a moment and RESET!

To learn more about the ingredients for happiness, you can purchase my book: The Recipe for Real Happiness, on Amazon!!! Click here.

Sending you so much love!

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