Summer Bucket List

Happy Summer! Longer days may convey a carefree feeling, but many of us feel just as frenzied during this season as we do the rest of the year.

Before the summer slips away, be proactive about what you want to accomplish. Make a simple summer bucket list and write it down. Research shows that striving toward a goal releases positive emotions and can give a sense of fulfillment and happiness.

Think about the things you’d like to do before Labor Day. Join a biking group, change up your exercise regime, or spend some time by the water. Hang your summer bucket list where you can see it and promise to squeeze more pleasure into these next few months!