Leave Your Baggage Behind

Let’s face it, everyone has baggage…maybe it’s a carry-on, a suitcase or even a steamer trunk…it’s okay! We all have a past, but we don’t have to schlep it around wherever we go.

Your past doesn’t have to dictate your future! When you find yourself ruminating on negative memories, STOP and say to yourself, “There I go again!” – and do it with a sense of humor. Take a breath and bring yourself back into the present moment!

Instead of dwelling on something negative, think about what you’ve learned from your experiences and stop schlepping. Leave your baggage behind!

Melissa Garson