We all experience these things we call "coincidences." I really believe they are gifts and that synchronicity is a powerful ‘wink’ from the Universe telling us that yes, we’re on the right track.

It could be a call from someone that you're thinking about, an unexpected sale on that item you've been eyeing for a while or even looking at the clock and seeing repeated numbers like 11:11, 2:22, 3:33 etc. We are shown so many gifts all the time, but we are often too busy to notice. 

This week become more aware of your opportunities to feel connected to the universe 1) Slow down and pay attention to the "gifts" you are given 2) Express your gratitude as you would for any other gift!! HAPPY MONDAY!

To learn more about the ingredients for happiness, you can purchase my book: The Recipe for Real Happiness, on Amazon!!! Click here.

Sending you so much love!

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Just like any device you have – when it gets overloaded it needs to be unplugged and plugged back in for a reboot. We are the same- we all need to unplug and allow ourselves to reboot, refresh and recharge. This week make sure to give yourself some “unplug time” so that you too can feel refreshed, rejuvenated and ready to roll! 

To learn more about the ingredients for happiness, you can purchase my book: The Recipe for Real Happiness, on Amazon!!! Click here.

Sending you so much love!

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Don't let anyone or anything kill your spirit.  Hold on to yourself and remember that you've dealt with adversity before and have gotten past it.  Keep in mind that the situation you may be facing will not last forever.

To learn more about the ingredients for happiness, you can purchase my book: The Recipe for Real Happiness, on Amazon!!! Click here.

Sending you so much love!

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I will never forget the first time that I heard the
"Serenity Prayer." I loved the idea of actually living it.

I try to distinguish between things that are in or out of my control. If there is something that I can do, I do my best to do it, If not I consciously work on letting it go. That helps bring me the peace and serenity that I am looking for. 
 
This week….Make a post it or print out the prayer and remind yourself when you are feeling upset to ask for……... the serenity to accept the things you can’t change, the courage to change what you can and the wisdom to know the difference and then LET IT GO!

To learn more about the ingredients for happiness, you can purchase my book: The Recipe for Real Happiness, on Amazon!!! Click here.

Sending you so much love!

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The more you count your blessings.... the more blessings you have to count.  Every evening think of 3 things that you are grateful for and share them with someone.  No matter how small - everything counts!!!!!!

To learn more about the ingredients for happiness, you can purchase my book: The Recipe for Real Happiness, on Amazon!!! Click here.

Sending you so much love!

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Having faith is such an important and empowering way to live. Faith grows when you act without knowing the end result. This week, be aware of when you feel the need to know the outcome of something- let it go…. keep the faith... and see what happens...

To learn more about the ingredients for happiness, you can purchase my book: The Recipe for Real Happiness, on Amazon!!! Click here.

Sending you so much love!

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The next time you are feeling sad, angry or even anxious .... notice what you are thinking about and ask yourself- "Where would I be without that thought?" 
You have the choice ..... use it!

To learn more about the ingredients for happiness, you can purchase my book: The Recipe for Real Happiness, on Amazon!!! Click here.

Sending you so much love!

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Instead of being angry or sad about the difficult or annoying people in your life, practice appreciating them...they are teaching you patience, tolerance, and acceptance. Most importantly, they're teaching you who don't want to be!

To learn more about the ingredients for happiness, you can purchase my book: The Recipe for Real Happiness, on Amazon!!! Click here.

Sending you so much love!

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This week- stop and notice how much energy you spend on fear and worry. If it actually helps you- great…. If not make a list of your concerns and brainstorm some possible solutions to find a more helpful way to solve your concerns.

To learn more about the ingredients for happiness, you can purchase my book: The Recipe for Real Happiness, on Amazon!!! Click here.

Sending you so much love!

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How do you eat an elephant?……
One bite at a time. 

I love this old saying - it can be very helpful when you feel overwhelmed - just remember….break the situation down into “bite size” pieces and do ONE THING AT A TIME. 

To learn more about the ingredients for happiness, you can purchase my book: The Recipe for Real Happiness, on Amazon!!! Click here.

Sending you so much love!

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Happy Monday Everyone,
 
Thank you so much to those of you that have reached out and said how you've missed the Motivational Mondays.
We are all so inundated with emails and social media posts that I have decided to give you shorter Motivational Mondays that still share deep, thought provoking messages and ways of increasing your confidence, joy and inner peace.
Thank you for being here.
 
“Joy is the only measure of success” ~ Deepak Chopra
 
Make sure you are doing things, and being with people that bring you joy!
 
To learn more about the ingredients for happiness, you can purchase my book: The Recipe for Real Happiness, on Amazon!!! Click here.

Sending you so much love!

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For those of you who read my Motivational Monday newsletter last week, I hope you were able to spend at least a few days noticing where you put your attention.

Now let’s look at how you can control where you choose to place your attention, rather than living on auto pilot.

The beauty of this practice is that anyone can do it and the more you practice, the easier it becomes.

The gist of the practice: Say goodbye to multi-tasking! I know what you’re thinking—yes, it’s hard for me too. But, when you stop doing more than one thing at a time, each thing you do becomes more fun (even—believe it or not—doing the dishes). And the benefits of these single-focus actions are actualized not just in that moment, but in many other areas of your life!

So, make a commitment to give attention to what really matters to you, whether it’s your body, your relationships, your family, your career, or your spiritual life. Set your priorities by writing them down and then give some thought to how you can direct your undivided attention.

This week, practice doing one thing at a time and give it your full attention. I promise you will notice feeling more engaged, calmer, and way more present to your life!


To learn more about the ingredients for happiness, you can purchase my book: The Recipe for Real Happiness, on Amazon!!! Click here.

Sending you so much love!

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