We are all on our own unique journey and we all have a past.
Rather than view any of it as negative- what if we become grateful and consider that it has offered us experience and knowledge.
 
What if we actually came to respect our past and the darker moments that we have come through? They have given us strength and resilience that we may not have known we have (even the tiniest bit).
 
I remember reading in one of Louise Hay’s books many years ago when I was feeling sad- “You are exactly where you are supposed to be right now”. Those words gave me a feeling of peace.
 
Try taking that on- the past was part of your journey….. “You are exactly where you are supposed to be right now.”


To learn more about the ingredients for happiness, you can purchase my book: The Recipe for Real Happiness, on Amazon!!! Click here.

Sending you so much love!

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There is no reason in this world you should ever be anything but yourself!

Unfortunately, we often try to be the way we think we ”should” be, perhaps to feel accepted or to please others.

Practice being YOU!

Think about what’s really important to you.  Are you living your life in a way that supports your values and what really matters to YOU?

This week- pay attention to your choices.  Are they helping you be more, or less you?

The more you “be” who you are, the happier YOU will be!

(If you are interested in learning more about living aligned with your values- let me know!) ❌⭕️

To learn more about the ingredients for happiness, you can purchase my book: The Recipe for Real Happiness, on Amazon!!! Click here.

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We all feel tense and agitated at times. It’s part of being human. However, we need to know when to stop what we are doing and take a moment to reset.

Breathe deeply. Find someplace or something to look at that is soothing and calming. Something that shifts your thoughts and the negative energy that is consuming you.

This week notice when agitation is creeping up on you- take a moment and RESET!

To learn more about the ingredients for happiness, you can purchase my book: The Recipe for Real Happiness, on Amazon!!! Click here.

Sending you so much love!

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We need to be more like children. 

I was watching my 19-month-old granddaughter walking through the park the other day. She was saying hi and delighting in the joy of the flowers. 

She was so appreciative of her newfound skill of walking. She was not thinking about what happened on her way to the park or what she was going to do after. She was right there feeling her feelings of joy. 

We could all use a little more presence and joy.

This week find a time to consciously think like a child. Delight in the wonder of beauty around! Notice how freeing and light you feel! 

To learn more about the ingredients for happiness, you can purchase my book: The Recipe for Real Happiness, on Amazon!!! Click here.

Sending you so much love!

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Change is inevitable. Just as the world changes around us so do the circumstances and situations in our lives. Change is the way nature and the universe lead us to our next adventure and lesson.
 
That may sound a bit woo -woo but think about it. Everything that happens offers us an opportunity to learn something. Just as the earth is in constant motion and change, so are we!
 
Don’t fight it. Sometimes change happens so quickly and other times it happens more slowly. Practice trusting and allowing change to happen!

To learn more about the ingredients for happiness, you can purchase my book: The Recipe for Real Happiness, on Amazon!!! Click here.

Sending you so much love!

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People with a strong spiritual core tend to view good things that happen to them as blessings, whereas those that don’t, see them more as deserved or perhaps just lucky.

How do you view the good things that happen to you? Do you stop to acknowledge and appreciate them?

How do you view the challenges or difficulties in your life? Do you see them as being your fault or bad luck?
Or……..do you see them (eventually) as opportunities to learn and grow from?

This week, start becoming more aware of what you say to yourself in the up and down moments in your life. Don’t judge yourself! The beauty is that you can choose how you interpret these events. Becoming aware is the first step toward any kind of change!

To learn more about the ingredients for happiness, you can purchase my book: The Recipe for Real Happiness, on Amazon!!! Click here.

Sending you so much love!

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When we did finally speak it was truly as if no time had passed. She still had the same beautiful positive energy that she had then! Sometimes that happens – we lose touch with important people in our lives, but it’s always worth a try (if your gut tells you to) to try again. 

It’s wonderful to make new friends of course, but it can also be wonderful to restore a past relationship. There was a reason we connected in the first place!

The number one predictor of happiness is having good relationships.

Research has found that people that have strong social connections are better at coping with stress and adversity and have an increased sense of belonging and purpose, lower blood pressure, and improved brain function.

This week- go ahead reach out to someone that you have lost touch with- maybe you can connect again!

To learn more about the ingredients for happiness, you can purchase my book: The Recipe for Real Happiness, on Amazon!!! Click here.

Sending you so much love!

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If you can view the universe as a support system, you're acknowledging that you're a part of something much bigger than yourself.
 
This can offer a sense of trust, knowing that you're not alone in facing challenges. It may sound strange but instead  of relying solely on your own strength or resources, you can draw on the idea that there's a broader flow of energy, wisdom, and guidance available to help navigate through life's obstacles.
 
It's almost like surrendering control and trusting in the process, while still actively participating in your journey.
 
We often take the power of the universe for granted and focus on what’s not “working”.  This week notice when things kind of just “fall into place”.  Maybe think or say: “Thank you universe”!

To learn more about the ingredients for happiness, you can purchase my book: The Recipe for Real Happiness, on Amazon!!! Click here.

Sending you so much love!

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Take a pause this week; notice the sights, sounds, smells, feels and tastes with more intention. 

Our nervous system is miraculous. It receives and processes information about the outside world in order to react, communicate and keep our bodies healthy and safe! 

Make this week a sensual one. Start right now whether you are cooking, walking, driving, taking a bath or whatever you may be doing - tap into your five senses and experience everything even more!

To learn more about the ingredients for happiness, you can purchase my book: The Recipe for Real Happiness, on Amazon!!! Click here.

Sending you so much love!

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Do you say things to yourself like “ it’s too late for that” or “you can’t teach an old dog new tricks”. 

Well….research shows that because of the neuroplasticity of our brains we can learn new habits and ways of thinking.  

Start now…notice the “way” you think. If it’s negative and thwarting to your personal growth - start by becoming aware and then you can practice new more helpful thoughts and habits! 

To learn more about the ingredients for happiness, you can purchase my book: The Recipe for Real Happiness, on Amazon!!! Click here.

Sending you so much love!

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Think of an important person in your life. What qualities do they have that impact you in a positive way? Maybe it’s your partner, your child, your friend….  Perhaps you appreciate their loyalty, honesty, kindness, thoughtfulness.

Think about it and find a way to let them know. Maybe give them a call, write a note or even a text just telling them how you are grateful and why.

Notice how you feel when you are sharing these meaningful words with someone. Expressing gratitude increases the release of feel-good hormones like dopamine and serotonin, leading to improved mood and happiness! And then you can share your gratitude with others as well! Have a grateful week!

To learn more about the ingredients for happiness, you can purchase my book: The Recipe for Real Happiness, on Amazon!!! Click here.

Sending you so much love!

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TO MY MOTHER

33 years as your daughter, I’ve learned so many important lessons from you. Here are 10 of my favorites:

1. Diffuse the drama.

2. Don’t sweat the small stuff.

3. Make a list every damn day. No detail is too small. Get it out of your brain and on paper. Then, cross that shit out!

4. Seriously, making a list will do more to manage anxiety than anything else.

5. Well, maybe meditation. Meditate every day.

6. Be friendly to EVERYONE. you never know what a smile or compliment can do for someone else.

7. There is always a lesson to be learned.

8. Be grateful. Instead of focusing on the annoying and upsetting moments during your day, notice all the good things that happen to you and write them down at night (you’ll start to notice that you are constantly looking for the good and it will shift your mindset).

9. Be present. Mom did a TedX talk on the importance of mindfulness. (Google “In the moment in under a minute TEDxAllendaleColumbiaSchool” to see it).

10. You’re never too old to do something new and completely different. (The same weekend I graduated college, my mom graduated with her masters in positive psychology at UPenn. She is a life coach and published author of “The Recipe for Real Happiness: Four Simple Ingredients.)

Happy birthday mom! Thank you for being my teacher, giving me roots and giving me wings!

To learn more about the ingredients for happiness, you can purchase my book: The Recipe for Real Happiness, on Amazon!!! Click here.

Sending you so much love!

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