Start Your Day Off Right!

Start your day off right! Researchers have found that we release the greatest amount of stress hormones within minutes of waking up.

Thinking of the day ahead triggers our fight-or-flight response and releases cortisol into our bloodstream, which can raise blood pressure and lower our immune function.

Try this: When you wake up, spend a minute or two in bed and just notice your breathing. If stressful thoughts of your day pop into your mind, let them go and bring your attention back to your breathing and the stillness of your body.

This will help you feel a sense of calm and peacefulness. Click here to learn about the BBS Method and how to bring more tranquility into your life!