Embrace the new season

Fall is almost here. It will bring cooler nights and darker mornings. Seasonal changes can affect our moods and behaviors. Every new season can trigger anxiety and add stress to your life.

Make it a point to enjoy the gift of change that nature provides.

Watch as the leaves turn. Spend time outdoors. Plan a fun, fall outing to go apple or pumpkin picking with your kids or with friends. Attend an outdoor show or concert.