Enjoy That Second Cookie!

Take the time to appreciate what you are doing, whom you are with and what you have!

The first cookie is always delicious. But take another one, and another and they become less and less enjoyable. The scientific term for this is hedonic adaptation, which is just a fancy way of saying, “getting used to things.”

This can apply to food, material things, and even our relationships. It is human nature to take things for granted.

Slow down, savor each cookie, and remind yourself to take pleasure in every bite.

Apply this strategy in life and you will find yourself enjoying EVERYTHING more.

jackie mazzarella