Falling Off The Wagon

Have you fallen off the “healthy” wagon?

Don’t give up! Instead, climb back on as quickly as possible!

Watching the wagon pull away will only make you feel as if you’ve failed.  If you’ve indulged a bit too much and aren’t feeling so great about yourself – physically or emotionally – don’t beat yourself up.

Every moment is a new opportunity to begin again.

Look at your fall as merely a short detour and jump back on board. Move your body, drink plenty of water and appreciate that you can begin again!

Melissa Garson