Make Your Mind a Retreat

Nowhere is there a more idyllic spot, a vacation home more private and peaceful, than in one’s own mind, especially when it is furnished in such a way that the merest inward glance induces ease.” ~ Marcus Aurelius

Create a sense of calm and happiness in your mind by shifting the way you think and developing new neural pathways.

In times of tension, repeat the calming mantra, “Breathe in peace, breathe out stress”. Or, be still and allow your mind to settle and connect to whatever you are feeling in your body.

In order to furnish your mind so that it can become a retreat, consciously do these practices for at least 20 seconds.

You can have control over the way you think. Create new, positive neural pathways and make your mind a place that brings you excitement, peace and joy!

Melissa Garson