Gratitude Glasses

Be mindful and appreciate the little moments in life. This practice brings more joy and it helps build your resilience muscle for when the going gets tough.

Imagine yourself wearing gratitude glasses. Your glasses take everything that you would normally see and take for granted, and they enable you to see things through more appreciative eyes.

Look for the positive in situations and be grateful. Having a positive perspective on life will lift your spirits and provide health benefits as well!!!

Melissa Garson